Food companies have been trying to make effective satiety-inducing foods for years, but with little success.
食品公司研发能够有效诱导饱腹感的食物已经有数年了，但没有任何进展。Do make sure that you had not eaten too much before sleeping. A light dinner will be great.
睡觉前切勿吃得太多，一顿清淡的晚餐是最好的选择，因为饱腹令人难以入睡。It adds a bit of texture and thickness and makes you feel fuller longer.
它会带来适合的黏度和浓度，让你的饱腹感延续更长的时间。After dinner, I smoked cigarettes to allow myself the time I needed to digest the tuna properly and to feel the sensation of fullness.
晚餐之后我抽了几根烟，腾出时间消化吞拿鱼，并获得饱腹感。Lying down with a full stomach encourages acids and gastric juices to flow up into the esophagus, causing heartburn that disturbs sleep.
饱腹躺下易使酸液和胃液反流回食道，引起胃痛进而妨碍睡眠。Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking.
保持饱腹感高的饮食可以让你觉得饱饱的，这样你就不会去吃垃圾食品或者零食。Eating fruits and vegetables provides a feeling of fullness with little to no fat and only a small number of calories.
吃水果和蔬菜会让你有饱腹感，仅有一点甚至没有脂肪，热量也很低。These have more fiber, are more likely to fill you up, and are more nutritious. The fiber may even help lower your cholesterol.
因为谷类类含有大量纤维，更容易有饱腹感，而且更有营养，还可以降低胆固醇。Your meals have to be tiny-taking in less than 800 calories a day.
没有一个真正饱腹的食物坚持十天。