Unlike skateboarding (which parkour resembles in some ways), the only equipment required for parkour is a good pair of shoes.
与滑板不同（跑酷某些方面与滑板类似），跑酷所需的唯一工具就是一双好鞋。Zhang Tianlin, coach at the club, said the magnetic pull of Parkour lies in its relaxing quality.
俱乐部的教练张天麟说，跑酷的吸引力展现在它的放松特质。Parkour, an extreme sport performed on an "urban obstacle course, " is now popular among youth in major cities like Beijing and Shanghai.
跑酷，一项在城市街头障碍物上进行的极限运动，正在大城市里流行，如北京、上海。Efficiency also involves avoiding injuries, short and long-term, part of why park our's unofficial motto is to be and to last.
同时效率也包括避免受到短期和长期伤害，这也是为什么跑酷的非官方格言中提到：存在并持续。Founded in France in the 1980s, parkour can be used in an emergency or as a pastime.
20世纪80年代源于法国的跑酷运动，可以用于紧急情况，也可以纯粹当作消遣。Parkour is a challenging and demanding discipline, therefore learning Parkour must always be approached with sensibility and caution.
酷是一项充满挑战和危险的体育项目，因此学习跑酷时必须时刻保持清醒和敏感。China Parkour Club, one of the largest in the nation, has hundreds of followers.
在中国最大的跑酷俱乐部的其中一家，已经拥有数百名的拥护者。Your understanding and realisation of what Parkour is will develop as your training and experience develop.
你的理解和感悟将会与训练和经验一道提高你跑酷水平。Joined by legendary park our and free running athletes from around the globe.
跑酷运动对装备了传奇和自由运行来自世界各地的运动员。