Naps also help when you know you're going to have to stay up later the same night.
如果你知道当晚将熬夜，打盹也有帮助。He said that biologically, the body rests best at night or in the midafternoon, enhancing the value of a nap.
他说，从生物学角度来讲，人体在晚上和下午三点左右休息得最好，这能增强打盹的效果。do not take naps during the day, and yet they can be so heavy.
白天又不打盹，而他们还可以这么胖。He lay and dozed , while she fondled his hair, looked down on his closed eyes, and loved him without reserve.
他躺在那儿打盹，她用手抚摩着他的头发，低头看他闭上的眼睛，尽情地抚爱着他。He often studied from morning till evening, but because he was studying for so long that it was easy to doze off.
他常常从早上学到晚上，可是读书时间长了就容易困得打盹儿。His younger sister uses a fan to wave flies away as his mother dozes on the corner of his bed.
他的母亲在他的床角打盹，他的妹妹使用一台风扇赶蚊子。Steven: Before the baby was born, I used to work all day without feeling sleepy. I didn't use to take a nap at lunchtime.
史蒂文：孩子出生前，我整天地工作，从没觉得困过，中午也不打盹。Samantha, was furious. Instead of confronting Tom with her anger and disapproval, however, she sat down and wrote the following Love Letter.
汤姆打盹过了头，忘记带女儿去看牙医，他的太太爱莎十分生气，但她不愿意直接以愤怒和否定面对汤姆，接着她坐下来写情书。I was still awake at 6 am, and finally it settled a bit and I got some dozing before I had to get up for some planned morning events.
我醒着到清晨6点，它终于有点稳定下来，让我在起床前打盹了一会，在一些既定的早晨事务之前。