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汉语拼音：jiān jiǎ gǔ

人和脊椎动物肩带组成骨之一。是肩部背侧的三角形扁骨，紧贴胸廓上部的后面。以肩峰与锁骨相连，与肱骨头构成肩关节。

1. 人体胸背部最上部外侧的骨头，左右各一，略作三角形。肩胛骨、锁骨和肱骨构成肩关节。也叫胛骨、琵琶骨。

• The back of the lower, middle and upper have to straighten up to date with the scapula supported by the body.

  在低，中，上背部要挺直了身体与支持肩胛骨的日期。

• As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.

  当你继续抬高脚跟和大腿的时候，压肩胛骨进入背部以打开胸腔。

• Get on the oor and prop4 yourself up with your toes ered underneath you and your elbows under your shoulders, shoulder blades back and down.

  趴在地上，脚趾向上翘，手肘放在肩膀下面，以脚底和肘撑地，肩胛骨向后、向下伸展。

• Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.

  固定肩胛骨在背部并向尾骨的方向提起它们，这样躯干前侧尽可能保持长。

• The angulation of the pelvis and femur corresponds to that of the shoulder and upper arm.

  骨盆与大腿骨的角度同肩胛骨与上臂骨的角度协调。

• Chest deep, reaching approximately to the elbows with moderate forechest, extending beyond the point where the shoulder joins the upper arm.

  深，差不多能延伸到肘部，前胸适度突出，超过肩胛骨与上臂接合的关节。

• We present the case of a skeletally mature adult with a scapular fracture that penetrated the thoracic cage without causing a pneumothorax.

  我们现在这例骨骼发育成熟的成人患者，肩胛骨骨折刺入胸腔且没有导致气胸。

• But some of the features from the upper part of the body, including the shoulder blade and arms are more ape-like.

  但上半身的一些特徵，包括肩胛骨和胳膊更象猿。

• Shoulders should be well sloped; blades well back and not too much width between them.

  肩胛倾斜，肩胛骨向后，彼此间没有很宽的距离。