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汉语拼音：gàng líng

举重器械，在横杠的两端安上圆盘形的金属片，金属片最重的50公斤，最轻的0.25公斤。金属片外加卡箍，以防止滑出。锻炼或比赛时，可以根据体力调节重量。

1. 金属举重器械。在铁质横杠两端安上圆盘形的铁片，铁片最重的50千克，最轻的0.25千克。锻炼或比赛时，可以根据体力调节重量。

• He picked up a heavy weight. He was strong enough to lift it above his head.

  他举起了一副沉重的杠铃毫不费力地一下子就把它举过了头。

• Trying to regain my dignity, I strolled over to the barbells and promptly overloaded one side and forgot to use collars.

  尝试恢复我的尊严，我在对杠铃和敏捷地超载一边之上闲逛而且忘记使用衣领。

• In his new book Baby Barbells he sets out a series of exercises he says will build muscle as well as the bond with your baby.

  在新书《婴儿杠铃》中他提出了一系列他认为能和宝宝一起进行肌肉锻炼的练习。

• When you see a man at the gym struggling to lift a heavy weight, do you jump in and say, ; Here… let me help you with that.

  当你看到一个男人在健身房里使劲浑身力气举起沉重的杠铃时，你会过去跟他说；

• When I began lifting weights, I got injured so often I might as well have simply beaten myself about the head and face with a barbell.

  当我开始举重锻炼时，受伤之频繁，差不多等于在用杠铃敲自己。

• He may not pause during the lift or touch the bar to his head while lifting it above his head.

  在举重过程中不能中断，而且当杠铃举过头顶时，不能触及头部。

• The only negative side to converting a portion of railing into a dumbbell is that countless drunk jocks will use it as a chin-up bar.

  把扶手的一截变成杠铃的唯一坏处就是不少醉鬼会把它当引体向上的杠铃使。

• He must hold the weight motionless with his arms and legs fully extended and his feet in a line.

  举起杠铃必须一动不动，双臂双腿完全伸直且双脚成一直线。

• He stood with his legs and shoulders braced, ready to lift the weights.

  他绷紧腿和肩膀站着，准备举起杠铃。