I never worked flat out all day long. I worked in waves between total concentration and total relaxation, cycling many times per day.
我按照自己完全放松和全神贯注的工作之间的周期安排自己的作息时间。Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
一周早到一次或晚下班一次。使常规作息发生变化时，你可以完成更多工作。If you want to travel with a dog or to take it to another place, that it is the road diet, rest and so should be much more careful.
如果要带狗狗旅行或是要带它到另外一个地方，那在路途中它的饮食、作息等要倍加小心。For me, world cup was just a great show, except that I had to stay in Germay time zone to watch.
对于我来说，如果不算上我不得不以德国作息时间来观看，世界杯还算是一场完美的表演。All of these efforts to help her deal with the pressure even more optimistic about the rest of life more reasonable learning more efficient.
所有这些努力都帮助她对待压力更加乐观，生活作息更加合理学习知识更加有效率。"It has disrupted my schedule. I have to stay up to watch them now, " she said.
“这打乱了我的作息安排。现在我只能熬夜来看这些节目了。”王哲晓说。Whatever routine you decide on, stick with it long enough to see if it works and tweak it gently and one thing at a time if it doesn't.
无论你定下了怎样的作息规律，你都需要坚持一段时间，看它是否奏效，如效果不理想，可以就某一部分稍作调整。This afternoon Chiellini was added to the injury list, as he pulled up during the training session with a muscular problem.
今天下午基耶利尼也进入了伤兵名单，因为肌肉问题他退出了训练。为了以防万一，这名后卫将在周二的比赛上作息。After a few days, when air traffic was allowed to resume, life in America tried to get back to "normal. "
当美国空中交通于几天后恢复正常，美国人也开始回复「正常」的作息。