The difficulty in studying the out of body phenomenon arises out of the fact that it is usually very spontaneous.
研究脱体经验现象的困难之处在于实际上它通常都是非常自发的。To be absent from the body is to be present with the Lord (out of the body). Meditation can produce such experiences.
离开身体就是与上帝在一起（脱体）。冥想可以产生这种经验。In many cases this is all that is needed to give you your first conscious OOBE.
在许多情形中，这是你想获得第一次有意识的脱体经验所需要的一切。Moving them around the body, increasing the frequency, carrying them from the head down to the toe, and so on all can help achieve an oobe.
让振动在身体各处移动、加快频率、将振动从头顶移到脚趾，等等，这都能有助于获得脱体经验。This will return you to your body, and end the projection with full memories of the OOBE.
这会使你回到你的身体中，结束投射，并保持对脱体经验的完整记忆。One of the biggest problems with any kind of conscious OOBE is remembering it all when you wake up.
任何有意识脱体经验的最大问题之一就是当你醒来时完全记住全部经历。Secondly, the author discusses the scope of gift contract, and clearly defines that body organs can be used as the subject of gift contract.
其次，对赠与合同标的物的范围进行了讨论，明确脱体器官可以作为赠与合同标的物。All beings are likely to be uncomfortable and this increasing energy will cause some folks to just check out.
所有的生命都有可能感到不适，这增加的能量将导致一些生命『脱体』。This can cause mental exhaustion and you may find yourself short of energy and willpower for the all important exit.
这会使你大脑疲惫不堪，你会觉得自己缺乏最重要的脱体所必需的能量和意志力。